My Healthy Living Bullet Journal

I’ve started a Bullet Journal to help me start my Healthy Living journey.

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True, it does take some time, but I LOVE how I get to create logs that apply to what I want and need. Once upon a time, I used to be very creative! My brain just works that way.

Besides, it’s going to take time and preparation, no matter what I do. One thing I used to do that I hated so much and was SOOOO time consuming was logging all my food, and logging all the food that was in my food.

So I’m going to have to commit time to living healthy anyway, it’s got to be fun, or I won’t do it.

Sitting down to construct my journal was so liberating.

Watching what I eat and how I exercise is just part of my journey.

I want more than just counting calories and counting steps. I want all of me to be healthy. And that means making a lot of good habits to become the healthy person I want to be.

It’s holistic. It’s all of me. Body, mind and spirit.

So I sat down to make my goals.

I want to EAT BETTER.

Move MORE.

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But I also want to DRINK FIVE BOTTLES OF WATER a day. It’s good for my organs. I live in a desert, so it’s good for my skin.

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I want to READ MY BIBLE, EVERY. DAY. It’s equally important for me to be spiritually in shape, too, you know? I want to spend quality time in the presence of God. I’m going to need his strength. I’m going to need his wisdom. I’m going to need his love.

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I want to SPEAK LIFE. I want to practice every day, and remind myself that words are power. I want to build people and ideas up, not tear them down.

And No Complaining. I live in a first world country where I can do almost anything I want, and I have opportunities that most of world doesn’t have access to. What the heck do I have to complain about? I need to keep perspective. I want to be grateful.

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So here it is. Here’s where I’m starting.

I’m so excited!

My Doll

I made this doll and I just love her! I was attracted to her because she’s not shaped like all the dolls we think as pretty. She has big hips and a big tummy and big thighs. Her top half is less than perky and her skin is not white and creamy; void of any blemishes or stretch marks.

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She looks real. She looks like me.

And I think of God who created me and I share in his joy of a creation.

Good job God! She looks great!
And when I try to feel how God feels about his creation of me, like how I feel about my creation of this doll… Something changes.

I don’t think he’s lying. I think he’s sincere when he tells me I’m perfect and he loves me, because I think my doll is perfect and she makes me smile Everytime I look at her.

I made that! Isn’t she pretty? Isn’t she wonderful? Isn’t she unique? I just love her!

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Learning to Listen to Who I Am

For the greater part of 46 years, I’ve not listened to what my body was trying to tell me.

Actually, who am I trying to kid. What I did was more than neglect, it was abuse.

Not only did I ignore my body, I told it what I wanted it to do and how. I reminded it constantly how disappointed I was with it. And I pushed it beyond what it could possibly do.

I had my first of four babies, when I was 27.

From the moment of conception, my body has never been the same. The first signs of pregnancy to me, were tender breast tissue. Oh my gosh, I was the last of my girlfriend’s to have babies, and NO ONE told me about this!

Before I became pregnant I never used to sweat. Since then, I have not stopped.

Some things never went back to how it was before I became pregnant. Even when I tried my hardest to make it so, it never did.

It couldn’t. Not only was I not that person anymore; that wasn’t my body anymore.

It doesn’t have to be a tragedy. I love being a mom. I would never trade me in for the person I was before if it meant giving up my children.

But instead of constantly grieving for that body. I need to start accepting and enjoying the one I have now, more.

This is my new reality and I need to start living that way…

until it changes again.

Accepting Who I’m Designed to Be

Last week I posted something on my social media about a very striking, yet larger woman, I had seen. I commented on what she was wearing and how fabulous I thought she looked. I mentioned I really wanted to tell her how great she looked, but I knew that I wouldn’t.

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I received lots of positive feedback, encouraging me to do it, but I didn’t.

I didn’t because I really didn’t think God was trying to give her a message, as much as he was trying to give me one.

She was beautiful. She was graceful. She walked with confidence. She felt good about herself. I could see that. To say anything would be insulting.

I was envious of her. And even though she did not fit my box of what beauty should look like, she still was.

And the kicker was, she looked more like me than she did like any other beautiful woman on TV or in a magazine.

What I really wanted to tell her was, “Teach me how to be fabulous too!”

Of all the comments I received, I had one friend who knew that there was more to this encounter than meets the eye. She encouraged me to journal about it.

And I did.

Thank you Ms. Sandra; here it is.

Maybe the sin isn’t in the overeating, but in letting it stop you from being who you were design to be.

I haven’t owned this statement yet. I’m working on it.

I’ve written in an earlier post, I’m not lazy and I don’t typically over indulge. And yet, even when I restrict my diet and become more intentional about moving, I always and forever, gain all my weight back.

I can lose it. I can’t keep it off.

I could have surgery. But I don’t have the health problems that would warrant it.

Maybe, physically, I’m suppose to be exactly how I am. But I fail emotionally.

If Jesus accepts me how I am, why do I feel I need to be any different?

Why am I telling him, he’s wrong?

I know this isn’t going to change my attitude over night. I’m still going to struggle. Letting go of an ideology I’ve grown up with is not easy to let go of.

I wish I never read that book that defended I was overweight physically, and underweight spiritually. Maybe it’s not true.

Maybe it could be, for some. But maybe not for all.

I think Jesus is probably more disappointed in how I let my self-image prevent me from doing the things he’s called me to do.

I think he may be more disappointed I’ve let my weight occupy my thoughts as much as I do. Whether I am 200lbs or 130, thoughts and ideas of my weight consume me.

I have replaced my God.

They exchanged the truth about God for a lie, and worshiped and served created things rather than the Creator–who is forever praised. Amen. – Romans 1:25

Oh how I praise my Self when I have lost the weight. And oh how my Self punishes me once I put it back on. How I strive, and struggle to make my Self happy.

I worship it. I have given myself over to it. It rules me. It consumes me. It lords over me.

I keep thinking if I was smaller, things would be different. People will look at me differently. And when I say people, I mean strangers. They will respect me more. They will take notice of me more often.

Many years ago, I had seen a study (how scientific, I don’t know) that tested how people reacted to people in fat suits. It was horrible. They were ignored, they were passed over. They are shown to be in a lesser class.

This worried me. Because for some reason, I care what other people (strangers) think of me. And I “knew” I had the power to change how people look at me.

I could change it, by changing me.

But I’m starting to realize something. I’m learning that perhaps I’m not suppose to be a 130lb woman. I’m not even suppose to be a 160lb woman. Because even when I am, I’m not.

Why do I continue to strive to be someone I’m not?

Lord, please forgive me for my sins. I am sorry I have bought into the lie that my size is a reflection of who you are. I am even more sorry that I’ve aided in spreading a false message that isn’t from you, to others.

You do not condemn me for being who I am. I do that to myself.

Please wash over my thoughts and cleanse them from anything that does not come from you. Rid me of the false messages that tell me I’m not worthy; that I could be better.

Forgive me for putting my Self above you.

It would be my honor to continue serving you, while still being me; the me you’ve designed me to be.

Amen.